One of the earliest uses for compression boots was edema reduction. I was excited to try out the RENPHO leg massager because its pressure can be adjusted too. Normatec boots are considered to be the golden standard because they offer several different intensity levels and have been used in the health field for decades. DavisĪlthough all of the boots use air pressure to massage your legs, not all of them are equally effective. Air Compression Leg Massager for Circulation – Jonathan E. As blood flows into the area, it pushes waste out of the cells in your legs and feet, releasing pain-killing endorphins and ushering in fresh nutrients. They softly knead the muscle, increasing blood flow to the area to speed up healing. Air compression leg massagers are much gentler than a regular massage and are perfect for anyone suffering from leg discomfort. Once it’s in place, you can set it to different pressure levels so that it inflates and deflates with air, applying that pressure to your legs. So what exactly is an air compression leg massager? It’s a device that wraps around your legs and feet, like a pair of boots. During these times of COVID-19 quarantine, where we are all stuck in our apartments with limited activity, boots like this could be especially helpful to increase your blood flow. Even if you’re not a workout junkie, the booties can reduce the leg fatigue you can get from just sitting or standing too long. I felt rested, less stressed, and ready to conquer my next workout. After a fifteen-minute session at the spa in one of most expensive brands (Normatec), my post-workout muscle soreness and limited range of motion was drastically reduced. I had been dying for a pair of my own boots ever since I tried them at a cryotherapy spa, and I decided to check out the quality of the RENPHO leg massagers. The Air Compression Leg Massager Device Prescribed By Professionals (Image source: Shutterstock) Snapping up a pair could be an ideal way to recover after a workout like this leg day workout for women. The RENPHO leg massager, however, is still very versatile and is much less expensive. Because they’re so versatile and are easy to use no matter if you’re home or on vacation, leg massagers can often be a bit pricey. It wasn’t until recently that medical professionals began to prescribe them for athletic performance, stress relief, and minor aches and pains. To read our full disclosure, click here.įor decades, air compression devices have been used as a treatment for peripheral artery disease and lymphedema-chronic leg swelling. However, any expressed opinions are our own and aren’t influenced by compensation. We may earn compensation from the products and offers mentioned in this article.
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