![]() ![]() Dessert wines, which pack around eight grams per five ounces: Port, Sauternes, and Tokaji.Sweet sparking wines, which range from 17 to 50 grams per liter: Sec, Demi-Sec, and Doux.Reds like Cabernet, Zinfandel, and Grenache.Whites like Riesling, Gewürztraminer, and Chenin Blanc.The following wines tend to have the most sugar: Watch Gabrielle Union taste-test natural wines:Īnd these types of wine have the most sugar.Ĭlocking in at seven to nine percent residual sugar, it's no surprise that dessert wines tend to have the highest sugar content of any wines, says Largeman-Roth.įor context, while a five-ounce glass of Chardonnay has just one gram of sugar, five ounces of Port contains around 12. Low-sugar sparkling wines, which have about two grams of sugar per five ounces: Brut and Extra Brut.Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier. ![]() Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz.Here are the lowest-sugar wines in the game: ![]() ![]() (Semi-sweet, or “off dry,” wines typically contain more than three percent residual sugar.) These types of wine have the lowest amount of sugar.Īt less than one percent sweetness (or 10 grams of sugar per liter), dry wines tend to contain the lowest amount of residual sugar, says Largeman-Roth. You can also search for wines, which are specifically sold as "low-sugar wines," though you should always read the nutrition label to make sure it fits into your diet. Second, you should look for a dry wine since those tend to keep the sugar content low. “Look for a well-made, dry wine that you’ll enjoy one 4 to 6-ounce glass of and be satisfied-probably not your bargain-priced wines-rather than buying for bulk,” he says. If you are looking to find a wine that will stick as closely as possible to your keto diet, though, there are two things to keep in mind, he adds.įirst, you want quality over quantity. While everyone is different in how they metabolically respond to alcohol and any residual sugar in the wine, Kriegler says that, in his experience, people can either follow a strict ketogenic diet or enjoy wine, rarely both concurrently.
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